Health and Wellness Spots in Salt Lake You Need to Know About

In the hustle and bustle of daily life, maintaining a healthy lifestyle is often easier said than done. However, Salt Lake boasts an abundance of health and wellness resources that cater to diverse needs.

Whether you’re looking for a new fitness routine or a way to relax and unwind, Salt Lake provides a range of options for individuals seeking to prioritize their well-being. In this blog, we’ll explore some of the area’s premier health and wellness establishments.

Float Spa 19

📍 1212 State St, Salt Lake City, UT 84111

☎️ (801) 906-0627

Float Spa 19 is a top-tier wellness spot in the city, renowned for its expert therapists and tranquil ambiance. Specializing in float therapy, also known as sensory deprivation, they offer effective solutions for anxiety, stress management, chronic pain, sleep improvement, and inflammation reduction.

The combination of float and massage therapy contributes to a holistic experience, promoting deep relaxation. At this spa, you can expect a therapeutic journey towards achieving mind-body harmony and enjoying the benefits of enhanced well-being.

Matrix Massage and Spa

📍 533 S 700 E, Salt Lake City, UT 84102

☎️ (801) 799-49999

Matrix Massage and Spa is Salt Lake City’s best rated massage and spa services. It’s the first spa in the city to receive an e2 certification from SLC Corporation. Additionally, they are open for self service (infrared sauna, steam room, ice plunge, hydro massage, etc.) every Monday and Tuesday.

You can enjoy Swedish massage, deep tissue massage, couples massage, hot stone massage, sports massage, Tai stretching services, special body scrub, reflexology, and more. You can also enhance your massage experience with various add ons, including cupping therapy, steam room, sunlighten sauna, foot detox, ice plunge, and aromatherapy.

The Kura Door

📍 1136 E 3rd Ave, Salt Lake City, UT 84103

☎️ (801) 364-2400

The Kura Door Holistic Japanese Spa is where healing meets tradition. Their Ofuro Bath offers numerous benefits for both mental and physical well-being, including alleviating pain and stress, improving blood circulation, and softening and renewing skin.

Although the bath is delightful on its own, you can extend the experience with a massage, Arcona facials, reflexology, hydrafacials, oxygen therapy, and mani/pedi. The spa seamlessly combines the artistry of Japanese wellness with the gifts of the natural world, offering a holistic escape for those who want to rejuvenate.

Rebel House

📍 2230 S 700 E, Salt Lake City, UT 84106

☎️ (801) 718-7448

Located in Sugar House, Rebel House is a boutique fitness studio that offers group fitness classes. You can choose RIOT – a boxing-inspired HIIT workout; REHAB – a music-driven yoga class; or RIDE – a rhythm-based indoor cycling class.

Led by expert instructors, these 45-minute to 60-minute sessions aim to challenge both mind and body. With a focus on energetic workouts, Rebel House provides a dynamic fitness experience for individuals seeking variety and motivation in their exercise routines.

Hot House Infrared

📍 153 Pierpont Ave, Salt Lake City, UT 84101

☎️ (385) 699-7810

Hot House Infrared specializes in infrared sauna sessions, using the Clearlight Sanctuary Yoga for far, mid, and near-infrared benefits. The sauna’s potent infrared and red light therapy promotes cell regeneration, offering detoxification, pain relief, improved circulation, and relaxation.

In addition to your sauna session, you can enjoy your own personal cold plunge, which is highly beneficial for your immune system. The infrared sauna and cold plunge are effective tools for natural healing and prevention, making it a great addition to your wellness routine.

Salt Lake Power Yoga

📍 250 E Broadway #200, Salt Lake City, UT 84111

☎️ (801) 468-9642

Salt Lake Power Yoga is a community yoga studio that stands out with its safe, powerful, and transformative classes. The heated, dynamic yoga classes focus on balanced movement, strength, and breath.

These classes cater to individuals of all ages, experience, and flexibility levels, ensuring accessibility for everyone. Rooted in Baptiste yoga, SLPY’s powerful flow aims to deliver a variety of benefits, from weight loss and stress reduction to heightened focus and injury healing.

Northwest Recreation Center

📍 1255 Clark Ave (300 N), Salt Lake City, UT 84116

☎️ (385) 468-1305

For those who prefer aquatic activities, Northwest Recreation Center has aqua aerobics programs. You can engage in a low-impact yet highly effective exercise routine.

Their classes include tAQUAta, Aqua Therapy & Water Walking, Shallow Water Aerobics, and Aqua Zumba. There are also Yoga, Zumba, and Cycling classes in the center.

Club Pilates

📍 1140 E Brickyard Rd #30, Salt Lake City, UT 84106

☎️ (801) 939-2300

Club Pilates goes beyond traditional Pilates exercises by incorporating the TRX suspension training system. This studio caters to different fitness levels with its signature classes, ensuring an engaging and effective workout.

Improving flexibility, strengthening your core, increasing bone density, and building muscle and stamina are just some of the benefits you can reap from each class. For first-timers, you can try the intro class for free!

Restore Hyper Wellness

📍 1202 Wilmington Ave #130, Salt Lake City, UT 84106

☎️ (801) 484-5906

Restore Hyper Wellness offers personalized, science-backed therapies. The studio provides Cryotherapy, Red Light Therapy, Infrared Sauna, Compression, IV Therapy, Mild Hyperbaric Oxygen Therapy, and other skin health services.

Cryotherapy is one of the finest approaches to total body wellness, as it promotes cellular regeneration, reduces stress, and helps muscles recover. Whether you’re looking to tone and reverse the signs of aging or for overall rejuvenation, Restore Hyper Wellness has you covered.

Park City Yoga Adventures

📍 700 N Homestead Dr, Midway, UT 84049

☎️ (435) 640-3022

Less than an hour away from Salt Lake City, Park City Yoga Adventures presents a one-of-a-kind yoga experience. This yoga is practiced atop stand-up paddleboards, and the Homestead Crater’s therapeutic 95-degree and 65-foot mineral water is inviting and warm.

Paddleboard yoga offers a complete body workout, building strength, flexibility, and endurance. Adding a snowshoe or night or sunrise hike to your paddleboard yoga session is highly recommended.

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