Eating healthy sounds simple until it isn’t. Menus are confusing, ingredients feel questionable, and too many meals leave you feeling heavy or still hungry. Salt Lake does better than that, especially when it comes to restaurants that care about how food affects your body.
These spots prioritize real ingredients, balanced meals, and thoughtful sourcing. They support different diets without making eating feel restrictive or stressful. If you live in Salt Lake and want food that supports energy, focus, and long-term health, these restaurants are worth bookmarking.
LemonShark Poké
LemonShark Poké makes healthy eating feel easy and flexible. The menu centers on sushi-grade fish, fresh vegetables, and simple sauces layered into customizable poke bowls. You can grab a pre-built bowl for speed or build your own with proteins, toppings, and bases that match your goals. Ingredients taste fresh and clean, which matters when raw fish is involved.
6 E Broadway, Salt Lake City, UT 84111 | 385-448-8351 | @lemonsharkpokeslc
FAV Bistro
FAV Bistro brings a lighter approach to Thai food without losing flavor. The menu includes vibrant salads, vegetable-forward dishes, and customizable protein options. Many meals feel naturally lower in calories while still being filling.
Vegan options are plentiful, and the kitchen is allergy-friendly, which adds peace of mind. Ingredients taste fresh, and portions strike a good balance. This is a great place for people who want bold flavors without heaviness.
1984 E Murray Holladay Rd, Holladay, UT 84117 | 801-676-9300 | @favbistro
GR Kitchen
GR Kitchen is a go-to for healthy Greek food in Salt Lake County. The fast-casual setup lets you build bowls and plates with proteins, veggies, sauces, and sides that suit your preferences. Greek flavors naturally support balanced eating with lean proteins, vegetables, and healthy fats.
7702 Union Park Ave, Midvale, UT 84047 | 801-352-7406 | @grkitchen
Fueled Fresh Kitchen
Fueled Fresh Kitchen is built around food that helps you feel better after eating. The menu focuses on protein-forward meals, fresh vegetables, and balanced carbs.
Protein shakes work well for quick fuel, especially after workouts or busy mornings. Bowls like salmon and veggie combinations provide steady energy without heaviness. Breakfast options lean healthier while still tasting indulgent.
12259 S 450 E B, Draper, UT 84020 | 801-601-1238 | @fueledkitchen
Rawtopia Living Cuisine and Beyond
Rawtopia takes healthy eating to another level. The menu focuses on raw and low-temperature foods designed to preserve nutrients. Dishes are packed with vegetables, seeds, healthy fats, and creative sauces.
Meals feel energizing and surprisingly filling. Vegan options dominate the menu, with thoughtful ingredient combinations. It’s intentional, bold, and very focused on wellness.
3961 Wasatch Blvd, Salt Lake City, UT 84124 | 801-486-0332 | @omarsrawtopia
Roots Cafe
Roots Cafe focuses on locally sourced ingredients and simple preparation. The menu leans toward clean breakfasts, fresh juices, and thoughtful lunch options.
Organic grains, fresh produce, and house-made items make meals feel wholesome. Breakfast stands out as both satisfying and guilt-free. Portions feel balanced and leave you energized instead of weighed down.
3474 S 2300 E, Millcreek, UT 84109 | 801-277-6499 | @rootscafeslc
Eating Healthy in Salt Lake Can Feel Simple
Healthy eating does not need to feel stressful or boring. Salt Lake has restaurants that respect your body, your time, and your taste buds. These spots make it easier to choose meals that support energy, focus, and long-term health.
If eating out has felt overwhelming, this list offers relief. Start with one place, see how you feel after the meal, and build from there. Salt Lake’s healthy food scene is here to support you, one good meal at a time.
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